Spending hours obsessing over the "right" decision, while your most important priorities get pushed aside and precious time with your family slips through your fingers.

Taking yet another online course, telling yourself this one will finally give you the clarity you need, instead of moving forward on the business you already know you want to build.

Holding back from opportunities like asking for the promotion, pitching your idea, or raising your prices, because the self-doubt is louder than your potential.

Avoiding connection, even something as simple as striking up a chat with someone, because your brain is busy imagining everything that could go wrong.

Feeling like a fraud, even when you're qualified and experienced, which makes it hard to celebrate your wins or feel ready for the next step.

Struggling to talk confidently about what you do, so potential clients or collaborators don’t get to see your full value and you miss out on chances to grow.

Sound familiar?
You’re not lazy or broken. You’re just stuck in a mental survival loop that’s trying to keep you safe, but is holding you back instead.
The good news is, it’s possible to reset.